I recently listened to a speaker explain the benefits of laughter. Everyone enjoys a good laugh, but I didn’t realize the benefits it has to one’s body and soul.
Laughter is not only good for your soul, it is good for your physical body. The old saying, ‘laughter is the best medicine’ is true. Did you know that like a massage, a good belly laugh is able to stimulate all of your internal organs? It’s like internal jogging. Laughter releases a special chemicals in your body called endorphins. These chemicals help to relieve pain and create a sense of wellbeing within us. It raises your energy level and pulls you out of depression. It releases tension, anxiety, anger, fear, shame and guilt and can completely change a person’s attitude. Laughter strengthens your immune system. It increases antibodies. It’s believed to have a protective capacity against viruses, bacteria and other micro-organisms. It’s an internal aerobic exercise. You inhale more oxygen when you laugh. Laughter stimulates your heart and blood circulation and is equivalent to any other standard aerobic exercise.
So do yourself a favour today. Laugh. Enjoy your life on purpose. It will be good for you and your network marketing business.